The Art of Now

Have you heard of mindful exercises? A while back a friend of mine introduced to me something called "Five minute mindful exercise". It is not a formal meditation sort of things, but rather a type of grounding practice. At the time when my friend introduced this exercise to me, I found it quite foolish and …

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Same but different

"Make you feel my love" is one of my favourite songs of all time. To me, it's not just a song with a heart-touching melody, it is a love poem that contains deep meaning. Though it is written with simple words, the images it creates are powerful and sensory. "When the evening shadows and the …